Blogs

The Power of Prevention: Promoting Women’s Health Through Lifestyle Choices

The Power of Prevention: Promoting Women’s Health Through Lifestyle Choices

By Vitamyna

By: Matt Weik, BS, CSCS, CPT, CSN   In today’s world, women’s health is a major concern, and much of it comes down to lifestyle...

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The Ultimate Guide to Sun Protection and Skin Health

The Ultimate Guide to Sun Protection and Skin Health

By Vitamyna

By: Matt Weik, BS, CSCS, CPT, CSNWhile many people only start worrying about sun protection and skin health when the temperatures rise and the summer...

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10 Tips to Improve Your Immune System This Allergy Season

10 Tips to Improve Your Immune System This Allergy Season

By Vitamyna

By: Matt Weik, BS, CSCS, CPT, CSN Allergy season is a time when everyone finds themselves loading up on over-the-counter medications in hopes they can...

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Ozempic: A Game-Changer or a Risky Route to Weight Loss?

Ozempic: A Game-Changer or a Risky Route to Weight Loss?

By Vitamyna

By: Matt Weik, BS, CSCS, CPT, CSN The Ozempic train continues to go down the track, but at what risk to the end-user? This weight...

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